Weigh In record (no journal entry) for 06 October 2022
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78.1 kg
Lost so far: 22.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1223 kcal
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Fat: 68.18g | Prot: 74.18g | Carbs: 77.51g.
Breakfast: Itambé Requeijão Tradicional, Mabel Bolacha Leite. Dinner: Rezende Costelinha Suína Temperada , Pif Paf Meio da Asa de Frango , Copacol Coração de Frango. Snacks/Other: Cappuccino, Mabel Rosquinhas Sabor Coco, Poços de Caldas Requeijão Cremoso. more...
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Losing 4.2 kg a Week
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