Weigh In record (no journal entry) for 16 October 2014
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2014:
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2297 kcal
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Fat: 59.28g | Prot: 115.52g | Carbs: 358.56g.
Breakfast: Jabłko, Kupiec Crunchella, Bonduelle Groszek Konserwowy, Rio Mare Tuńczyk w Oliwie z Oliwek, Piątnica Serek Wiejski, Banan. Lunch: Jabłko, Pudliszki Groszek Soczysty, Nestea Green Tea Citrus. Dinner: Banan, Kupiec Crunchella, Sos Vinegrette, Tesco Sałatka Fitness Grecka. Snacks/Other: Kupiec Crunchella, Milka Bubbly, Tesco Orzechy Włoskie Łuskane, Banan, Winogrona, Hortex Bukiet Warzyw Kwiatowy, Hortex Brukselka, Adriana Pasta Classica Penne, Cukier Brązowy, Mlekpol Mleko 3,2%, Kupiec Crunchella. more...
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2337 kcal
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Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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