Weigh In record (no journal entry) for 06 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1453 kcal
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Fat: 60.13g | Prot: 88.68g | Carbs: 141.46g.
Breakfast: Sanavita Colágeno Hidrolisado, Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Ora Pro Nobis, Quero Feijão Carioca , Pirão de Peixe. Dinner: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Perdigão Mortadela Bolognella, Ovo Frito. Snacks/Other: Peccin Trento Chocolate, Power One Pasta de Amendoim Integral, Doce de Leite, Vitao Geleia de Amora Zero. more...
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Gaining 0.2 kg a Week
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