Weigh In record (no journal entry) for 06 October 2022
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65 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1522 kcal
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Fat: 32.77g | Prot: 119.75g | Carbs: 194.93g.
Breakfast: Albume d'uovo, Pane Integrale, Alesto Noci Sgusciate, Parmalat Latte, Mela, Crownfield Corn Flakes Bio. Lunch: Carote, Pasta Integrale Secca, Carne di Petto di Tacchino. Dinner: Findus Filetti di Merluzzo, Pane Integrale, Pomodori. Snacks/Other: Despar Premium Repubblica Dominicana 85% Cacao Fondente Extra, Anacardi, Mela. more...
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Losing 14 kg a Week
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Antoniomarchese's Weight History
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