Weigh In record (no journal entry) for 04 October 2022
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48.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1583 kcal
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Fat: 68.98g | Prot: 37.32g | Carbs: 194.05g.
Breakfast: Кофе (из Растворимого Порошка), Milka Шоколад, Чай. Lunch: Ролл с Креветкой, Ролл с Лососем, Ролл с Авокадо, Ролл с Креветкой, Роллы Филадельфия. Dinner: Kinder Maxi King, Кофе (из Растворимого Порошка). Snacks/Other: Kinder Шоколад , Айс Латте. more...
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1664 kcal
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Exercise:
15000 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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