nastiasdk's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

48.5 kg Lost so far: 6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

605 kcal

Fat: 31.12g | Prot: 10.56g | Carbs: 69.39g. Breakfast: Яблочные Оладьи. Lunch: Банановые Чипсы, Кофе (из Растворимого Порошка). Dinner: Flora Голубика. Snacks/Other: Skittles Драже, Snickers Мороженое, Kinder Bueno. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Шаги - 1 hour, 15000 - 15 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nastiasdk's Journal, 06 Oct 22

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