Weigh In record (no journal entry) for 06 October 2022
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1593 kcal
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Fat: 54.79g | Prot: 59.81g | Carbs: 219.95g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Jus Wortel, Tomat Merah, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Tempe Goreng, Energen Sereal Coklat, Telur Rebus Lunak. Lunch: Labu Dimasak, Hoka Hoka Bento Nasi Putih, Terong Balado. Dinner: Terong Balado, Hoka Hoka Bento Nasi Putih, Labu Dimasak, Pempek Kapal Selam. more...
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Gaining 0.8 kg a Week
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