Weigh In record (no journal entry) for 06 October 2022
|
110.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1724 kcal
|
Fat: 81.79g | Prot: 117.67g | Carbs: 132.20g.
Breakfast: Henties Mixed Berry. Dinner: Tuna Salad. Snacks/Other: Bananas , Droewors. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medicella's Weight History
|