Weigh In record (no journal entry) for 06 October 2022
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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482 kcal
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Fat: 22.89g | Prot: 37.61g | Carbs: 74.50g.
Breakfast: Pão Italiano, Ovo, Italac Leite Desnatado. Lunch: Fazenda São José Shimeji Branco, Ovo, Camil Arroz Integral Cozido. more...
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Gaining 0.7 kg a Week
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