Crystal584's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

45 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

319 kcal

Fat: 1.34g | Prot: 22.15g | Carbs: 56.58g. Breakfast: Global Village Горошек Зелёный Консервированный. Dinner: Красное Яблоко. Snacks/Other: KDV Кремка с Морской Солью, Чистое Море Кальмар Стружка. more...

1386 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Crystal584's Journal, 06 Oct 22

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Crystal584's Weight History