KonovaLova Alyona's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

95.1 kg Lost so far: 12.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1662 kcal

Fat: 62.50g | Prot: 43.86g | Carbs: 233.43g. Breakfast: Батон, Кофе с Молоком и Сахаром, Дымов Сосиски Молочные. Lunch: Сладбери Мармеладные Дольки. Snacks/Other: Овсяное Печенье, Кофе с Молоком и Сахаром. more...

499 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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KonovaLova Alyona's Weight History

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KonovaLova Alyona's Journal, 06 Oct 22

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KonovaLova Alyona's Weight History