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Doing good!
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1576 kcal
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Fat: 54.04g | Prot: 57.95g | Carbs: 203.65g.
Breakfast: Coffee with Milk, Banana, Demeter Halfvolle Yoghurt, Apple. Lunch: Kips' Kleintje Smeer Leverworst, Podravka Ajvar, Milner 30+ Belegen, Water, Blue Band Goede Start, Whole Wheat Bread. Dinner: Egg Drop Soup, ERU Goudkuipje, Rivercote Triangel Donker Meergranen . Snacks/Other: Enkhuizer Jodekoek, Look O Look Zure Regenboog Streken, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Deep-Indigo's Weight History
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