Weigh In record (no journal entry) for 06 October 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1227 kcal
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Fat: 40.90g | Prot: 48.85g | Carbs: 160.09g.
Breakfast: Innocent Super Smoothie Recharge, Koffie, AH Spinazie Feta Borek. Lunch: Maza Hoemoes Zongedroogde Tomaat, Wasa Volkoren Cracker, Meergranenbrood, AH Geitenkaas Jong Belegen 50+. Dinner: AH Verspakket Groene Curry. Snacks/Other: AH Granny Smith . more...
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Gaining 1.1 kg a Week
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fitguwrl's Weight History
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