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Rowing Man
Journal
06 Oct 22
Rowing Man's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
470 kcal
Fat: 21.95g | Prot: 22.62g | Carbs: 43.96g.
Breakfast:
Scrambled Egg, Canadian Bacon, Biocoop Brioche, Grapefruit Juice.
more...
2185 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Rowing - 42 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rowing Man's Weight History
View Complete History