Weigh In record (no journal entry) for 06 October 2022
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81 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1397 kcal
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Fat: 72.53g | Prot: 65.05g | Carbs: 117.77g.
Breakfast: Кофе с Молоком, Шоколадное Печенье, Сыр Российский, Колбаса Варено-Копченая, Вермишель, Хлебец. Lunch: Белый Хлеб, Груша, Яшкино Чио Рио. Snacks/Other: Свинина, Фортуна Шпроты, Семечки. more...
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Losing 2.5 kg a Week
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Uffi_puip's Weight History
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