Weigh In record (no journal entry) for 06 October 2022
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1599 kcal
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Fat: 65.04g | Prot: 73.02g | Carbs: 153.09g.
Breakfast: Shawerma Double, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Hardee's Crispy Curls (Small), Shawerma Double, لوز محمص مملح لوز, جميد منسف , Chicken Breast, Chicken Thigh, Cooked Rice. Snacks/Other: Chai, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. more...
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2433 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Wama_2854's Weight History
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