Weigh In record (no journal entry) for 06 October 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1367 kcal
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Fat: 47.87g | Prot: 54.39g | Carbs: 175.53g.
Breakfast: Canela, Cappuccino, Papaia, Nacional Papas de Aveia com Canela. Lunch: Espetadas, Legumes Salteados, Ovo Cozido. Dinner: Trevijano Risoto de Cogumelos. Snacks/Other: Kellogg's Corn Flakes, Pingo Doce Iogurte Natural Magro, McDonald's Mini McFlurry M&M, Bicentury Tortitas de Arroz Integral Sabor Yogur , Lidl Queijo Quark. more...
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Losing 7 kg a Week
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Juliana Ferreir's Weight History
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