Weigh In record (no journal entry) for 06 October 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1627 kcal
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Fat: 80.15g | Prot: 99.79g | Carbs: 131.04g.
Breakfast: Кот де Франс Творог 5%, Банан. Lunch: Красные Помидоры, Яйцо, Подсолнечное Масло, Гудвилл Гречка. Dinner: Перловка Отварная, Красные Помидоры, Огурец (без Кожуры), Подсолнечное Масло, Куриная Печень. more...
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Losing 1.8 kg a Week
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nadia_ukraeva's Weight History
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