Weigh In record (no journal entry) for 06 October 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1695 kcal
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Fat: 55.00g | Prot: 114.51g | Carbs: 182.85g.
Breakfast: Ener Bio Hafer Barista, Äpfel, ESN Vegan Designer Protein Cinnamon Cereal, Leinsamen, REWE Bio Cashewmus, More Nutrition Chunky Flavour, Kölln Haferflocken. Lunch: Olivenöl, More Nutrition Light Peanut Creme, Bamboo Garden Mie Nudeln, Aldi Bio Bio Tofu Schnittfest, Gemüse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Margarine (Regulär, 80% Fett, mit Salz, Kübel), Alnatura Rote Bratwurst aus Seitan, Bamboo Garden Kokosmilch Fettreduziert, Aldi Suppengemüse. Snacks/Other: Crème ohne Sünde Pistazienpower, Birnen, More Nutrition Chunky Flavour, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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