Weigh In record (no journal entry) for 06 October 2022
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1662 kcal
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Fat: 83.75g | Prot: 97.01g | Carbs: 127.37g.
Breakfast: Кофе с Молоком, Блины ПП. Lunch: Хлебец, Макароны Отварные, Куриное Филе. Dinner: Хлеб Черный, Сосиски Молочные. more...
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Losing 0.4 kg a Week
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Ирина 86's Weight History
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