Weigh In record (no journal entry) for 06 October 2022
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70 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1302 kcal
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Fat: 36.32g | Prot: 61.06g | Carbs: 148.04g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Yi-Pin Eko Tofu, ICA Rapsolja, Gullök, Basmatiris, Exotic Snacks Cashewnötter Naturella, ICA Kokosmjölk, Morötter, Röd Paprika, Tomater. Dinner: Kikkoman Soya, Coop Böngroddar, ICA Rapsolja, Yi-Pin Eko Tofu, ICA Asia Äggnudlar, Spetskål, Morötter, Zucchini. Snacks/Other: Mariestads Export 5,3%, Pandy Caramel Sea Salt Bar, Satsumas. more...
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Losing 0.4 kg a Week
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