Weigh In record (no journal entry) for 06 October 2022
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2970 kcal
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Fat: 93.45g | Prot: 232.40g | Carbs: 281.43g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Şahin Sucuk. Lunch: Beyaz Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Barbekü Sosu, Sprite Sprite, Haşlanmış Tavuk Göğsü, Spagetti. Snacks/Other: Tavuk Göğüs Eti, Akmina Kırmızı Meyveli Soda, Eti Popkek. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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