Weigh In record (no journal entry) for 06 October 2022
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2998 kcal
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Fat: 132.23g | Prot: 203.40g | Carbs: 242.56g.
Breakfast: Coffee Flat White, Mango, California Omega 3, Vivio Śliwki Suszone, Pilos Ser Kozi. Lunch: Sokołów Stek z Antrykotu, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Croissant, Калоризатор Авокадо, Калоризатор Помидор, Ryneczek Lidla Melon Miodowy, Калоризатор Яйцо, Калоризатор Индейка Грудка. more...
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Losing 8.4 kg a Week
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tiunovmike's Weight History
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