Weigh In record (no journal entry) for 06 October 2022
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1358 kcal
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Fat: 56.07g | Prot: 75.61g | Carbs: 113.57g.
Breakfast: Café (Infusão), Kopenhagen Brownie, Pão Francês sem Miolo, Café (Infusão), Queijo Cheddar, Sadia Salame tipo Italiano. Lunch: Ovo Frito, Pão de Açúcar Medalhão de Filé Mignon, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Valess Sticks Crispy, Liv Up Brócolis no Vapor. Snacks/Other: Milka Chocolate Dessert, Café (Infusão), Café (Infusão), Faixa Azul Queijo Parmesao, Wafer, Café (Infusão), Maçã. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.2 kg a Week
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robinson19's Weight History
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