Weigh In record (no journal entry) for 06 October 2022
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1514 kcal
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Fat: 60.35g | Prot: 39.75g | Carbs: 204.02g.
Breakfast: Apricot Jams and Preserves , Margarine, White Bread, Tap Water, Nescafe Gold Blend, Sugar, Nestle Cremora Coffee Creamer. Lunch: Knorr Beef & Vegetable Soup Light, White Bread. Dinner: Minced Beef (70% Lean / 30% Fat) , Onion Flakes , Egg (Whole) , Raisins (Seedless), Dew Fresh Full Cream Milk, White Rice (Long-Grain, with Salt, Cooked), Checkers Fruit Chutney Peach, Royco Traditional Bobotie. Snacks/Other: Tea with Milk and Sugar, Truda Go-Slo's, Nestle Cremora Coffee Creamer, Sugar, Nestle Ricoffy, Brookes Sweeto Concentrate Drink, Tap Water. more...
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3461 kcal
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Exercise:
walk it out workout - 16 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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lyndadup's Weight History
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