Weigh In record (no journal entry) for 06 October 2022
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1140 kcal
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Fat: 38.05g | Prot: 86.06g | Carbs: 111.57g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Proteinpulver, Tomatensoße. Dinner: Milch 1,5%, Räucherforelle. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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