Weigh In record (no journal entry) for 06 October 2022
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1768 kcal
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Fat: 51.68g | Prot: 120.53g | Carbs: 205.60g.
Breakfast: Сушка, Лента Тан, Фермерская Коллекция Творожная Масса с Изюмом, Сахар, Яичный Белок. Lunch: SAN Гранатовый Сок, Эдельвейс Айран, Сахар, Гречка с Тушенкой. Dinner: Сахар, Сердце Куриное, Теремок Узвар, Яичный Белок. more...
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3053 kcal
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Exercise:
Sauna - 15 minutes, Martial Arts - 1 hour and 6 minutes, Bike Machine (Cycling) - 30 minutes, Muay Thai - 1 hour and 3 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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