Weigh In record (no journal entry) for 05 October 2022
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86.8 kg
Lost so far: 12.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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979 kcal
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Fat: 45.04g | Prot: 34.92g | Carbs: 113.91g.
Breakfast: Красный Октябрь Шоколад Алёнка, Freshclub Котлета Куриная Корден Блю. Lunch: Мандарины. Dinner: Простоквашино Молоко 2,5%, Банан. more...
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Gaining 0.2 kg a Week
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Kaspiris's Weight History
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