Weigh In record (no journal entry) for 06 October 2022
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1835 kcal
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Fat: 68.01g | Prot: 82.99g | Carbs: 226.73g.
Breakfast: Мак, Кофе Латте, Финик. Lunch: Каша Рисовая, Сливочное Масло, Babybel Сыр Полутвердый Mini, Семга Слабосоленая, Морковь. Dinner: Помидоры, Семга Слабосоленая, Сливочное Масло, Каша Рисовая. Snacks/Other: Каша Рисовая. more...
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Losing 0.4 kg a Week
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111155555's Weight History
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