Weigh In record (no journal entry) for 06 October 2022
|
67.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1293 kcal
|
Fat: 55.85g | Prot: 105.87g | Carbs: 103.23g.
Breakfast: Zott Cheese Tiger, Aldi Bunte Eier, Kaviar, Vollkornbrötchen, Zwetschgen, Feigen, Trauben. Lunch: Schwarze Oliven, Tomaten, Милена Котлеты Куриные. Dinner: Zott Cheese Tiger, Böklunder Rindersaftschinken, Vollkornbrötchen, Heidelbeeren, Gutes Land Speisequark 20%, Quarki Quark Nach Russischer Art 8%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|