Weigh In record (no journal entry) for 06 October 2022
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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964 kcal
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Fat: 24.10g | Prot: 48.93g | Carbs: 135.99g.
Breakfast: Susamlı Simit, Herbalife Çikolatalı Shake. Lunch: Herbalife Protein Bar, Tavuk Dürüm, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Gaining 1.4 kg a Week
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