Weigh In record (no journal entry) for 06 October 2022
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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854 kcal
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Fat: 19.70g | Prot: 25.32g | Carbs: 141.23g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kellogg's Corn Flakes. Lunch: Bango Kecap Manis Pedas Rawit, Telur Dadar, Nasi Putih, Udang Goreng. Snacks/Other: Nextar Brownies Cookies, Cimory Squeeze Mango Sticky Rice, Melon. more...
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2074 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ellitha wahyu's Weight History
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