Weigh In record (no journal entry) for 06 October 2022
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1610 kcal
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Fat: 58.85g | Prot: 113.91g | Carbs: 150.51g.
Breakfast: Сырник, Американо, Сахар. Lunch: Макароны Отварные, Гуляш из Говядины, SPAR Салат с Тунцом. Dinner: Гамбургер на Булочке. Snacks/Other: Обычные Блины, Exponenta Напиток Кисломолочный Шоколад. more...
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Losing 2.1 kg a Week
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AlekSandriTsa✓'s Weight History
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