Weigh In record (no journal entry) for 06 October 2022
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67 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1021 kcal
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Fat: 33.12g | Prot: 108.84g | Carbs: 71.96g.
Breakfast: Clara de Ovo, Ovo. Lunch: Linea Leite Condensado Zero, Swift Contra Filé (Bifes), Batata Inglesa Cozida, Alface Americana, Cenouras Cozidas, Couve Refogada. Dinner: Alface Americana, Hellmann's Molho para Saladas Caesar e Parmesão, Barilla Molho Basilico, Friboi Carne Moída Patinho, Philadelphia Cream Cheese Light, Clara de Ovo, Pinduca Tapioca , Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Snacks/Other: Água de Coco, Hortifruti Água de Coco, Max Titanium Iso Whey, Morangos. more...
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Losing 0.9 kg a Week
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deborahgsp's Weight History
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