Weigh In record (no journal entry) for 04 October 2022
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1955 kcal
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Fat: 61.60g | Prot: 107.28g | Carbs: 252.81g.
Lunch: 감자고로케, 가지볶음, 도토리묵무침, 돼지고기볶음, 된장국, 밥. Dinner: 방울 토마토, 찐고구마, 맛있닭 소스 닭가슴살 블랙소이, 맛있닭 소스 닭가슴살 짜장. more...
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2569 kcal
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Exercise:
Treadmill - 12 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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siger16k's Weight History
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