Weigh In record (no journal entry) for 06 October 2022
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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599 kcal
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Fat: 25.96g | Prot: 40.24g | Carbs: 31.10g.
Breakfast: Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Kovan Kurabiye. Dinner: Tavuk Şiş. more...
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steady weight
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