Weigh In record (no journal entry) for 06 October 2022
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1687 kcal
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Fat: 44.45g | Prot: 77.59g | Carbs: 240.51g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chia Seed. Lunch: Kerupuk Putih, Mentimun (Kupas), Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Dinner: Putih Telur Matang, Terong Balado, Nasi Putih, Tahu Isi. Snacks/Other: Nasi Ketan (Ketan), Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 1.2 kg a Week
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nnury123's Weight History
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