Weigh In record (no journal entry) for 06 October 2022
|
71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2184 kcal
|
Fat: 97.02g | Prot: 124.56g | Carbs: 206.61g.
Breakfast: Brasil Frutt Mix Frutas Secas, Danone YoPRO 15G High Protein Chocolate, Ovo tipo Extra Branco, Polvilho Azedo, Creme de Leite Leve, Queijo Minas Padrão, Semente de Chia, Canela em Pó , Ovo tipo Extra Branco, Mix Frutas Secas, Banana Prata, Farelo de Aveia, Clara de Ovo. Lunch: Funfit Bombom de Morango Fit, Pronto Light Mix de Legumes, Liv Up Almôndega de Carne. Dinner: Swift Mandioca , Pronto Light Mix de Legumes, Rica Peito de Frango. Snacks/Other: Santa Helena Paçoca Diet, Keep Light Bolo de Banana, Danone Yopro 15G High Protein Coco Cremoso. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_ferreira's Weight History
|