Weigh In record (no journal entry) for 06 October 2022
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72 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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929 kcal
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Fat: 25.65g | Prot: 58.99g | Carbs: 118.54g.
Breakfast: Магнит Банан, Фермерское Подворье Био Кефир 1% 5 Злаков, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%. Lunch: Чашка Чая Слойка К Чаю. Dinner: Русское Море Кета на Пару. more...
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Gaining 2.8 kg a Week
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temik062005's Weight History
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