Weigh In record (no journal entry) for 06 October 2022
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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666 kcal
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Fat: 22.53g | Prot: 31.01g | Carbs: 73.67g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kubis, Palmia Margarin, Kanzler Singles Mini, Telur, Sari Roti Roti Gandum. Snacks/Other: Delfi Bar Bar Burst Of Chocolate, Cimory Squeeze Yogurt Blueberry. more...
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Losing 1.1 kg a Week
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dietceria's Weight History
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