Weigh In record (no journal entry) for 06 October 2022
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84 kg
Lost so far: 8.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1352 kcal
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Fat: 29.61g | Prot: 165.05g | Carbs: 95.23g.
Breakfast: Susu Kedelai, Ikan Tuna Panggang, Tempe Goreng, Muscle First Whey Protein Isolate. Lunch: Onigiri, Muscle First Whey Protein Isolate. Dinner: Nasi Putih, Muscle First Whey Protein Isolate, Pepes Ikan Mas. more...
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Gaining 4.9 kg a Week
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BiliamAsiong's Weight History
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