Weigh In record (no journal entry) for 06 October 2022
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61 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1164 kcal
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Fat: 43.39g | Prot: 103.92g | Carbs: 99.65g.
Breakfast: Bawang Merah, Jahe, Daun Bawang, Wortel, Kubis, Dada Ayam, Quaker Quick Cooking Oatmeal. Lunch: Daun Bawang, Kubis, Tomat, Mie Gandum, Dada Ayam. Dinner: SuperIndo Palm Sugar, TIMURASA Gula Aren, Kangkung, Kacang Hijau, Tahu, Tempe. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Van Houten Semi Sweet Almonds. more...
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Losing 0.8 kg a Week
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