Weigh In record (no journal entry) for 05 October 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1013 kcal
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Fat: 29.40g | Prot: 95.55g | Carbs: 86.76g.
Breakfast: Frango Desfiado, Trigostoso Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Laranjas, Frango Desfiado, Arroz Integral (Longo, Cozido), Batata Doce, Ovo Cozido, Subway Tomate, Cenouras, Growth Supplements Pre-Workout. Snacks/Other: Hershey's Chocolate 73% Cacau , Growth Supplements Whey Protein 80% Concentrado, Italac Leite, Polenghi Requeijão Light, Cuscuz (Cozido). more...
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steady weight
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ambrosiane de's Weight History
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