Weigh In record (no journal entry) for 06 October 2022
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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563 kcal
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Fat: 25.79g | Prot: 39.77g | Carbs: 44.13g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kapal Api Kapal Api Special, Nanas. Lunch: Blue Band Mentega, Cabai Merah Besar, Bawang Putih, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. more...
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Losing 5.3 kg a Week
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dewisuryathumewah10's Weight History
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