Weigh In record (no journal entry) for 06 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2273 kcal
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Fat: 178.18g | Prot: 146.68g | Carbs: 55.68g.
Breakfast: 아메리카노, 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas 코코넛오일, Organic Valley 기버터, 듀오락 듀오락골드캡슐, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 캘리포니아 콜라겐업. Lunch: 상추, 김치, 수육, NOW 오메가-3, 오뚜기 부산식 돼지국밥 곰탕. Dinner: 마이노멀 키토 알룰로스, 제로베이커리 최겸의 제로또띠아, 비비고 묵은지, 상추, 삼겹살. Snacks/Other: Adams 피넛버터, 아메리카노, NOW 에리스리톨, 코스트코 마스카포네 치즈, 코코넛가루, 달걀. more...
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1943 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Swimming (fast) - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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