Weigh In record (no journal entry) for 15 October 2014
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1287 kcal
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Fat: 15.01g | Prot: 50.22g | Carbs: 240.71g.
Breakfast: Té de Hierbas, Colun Yogurt Batido, Selz Galletas Salvado Light, Manzanas. Lunch: Té de Hierbas, Arroz Blanco (de Grano Medio, Cocido), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Gelatina, Atún en Agua (Enlatado). Dinner: Pan Integral de Centeno, Mate, Mermelada, Loncoleche Margarina Light Omega 3. more...
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Gaining 0.7 kg a Week
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frankgardy's Weight History
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