Weigh In record (no journal entry) for 05 October 2022
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62.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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773 kcal
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Fat: 38.50g | Prot: 14.53g | Carbs: 91.69g.
Breakfast: Soletto Мороженое Кокос-Миндаль, Живой Хлеб Пирожок с Яблоком и Грушей, Евроопт Сочник . more...
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Losing 1.1 kg a Week
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