Weigh In record (no journal entry) for 06 October 2022
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1463 kcal
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Fat: 62.65g | Prot: 66.63g | Carbs: 143.41g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat. Lunch: Borges Extra Virgin Olive Oil, La Fonte Fusilli-202, Knorr Carbonara Sauce Mix, Yona Beef Patties. Dinner: KFC Dada Ayam, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 2.1 kg a Week
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iga_hawani's Weight History
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