Weigh In record (no journal entry) for 05 October 2022
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59.3 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1346 kcal
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Fat: 46.87g | Prot: 133.72g | Carbs: 107.32g.
Breakfast: Melão Amarelo, Lac Lélo Queijo tipo Quark Light, Abobrinha Italiana, Tomates, Berinjela, Ovo Mexido. Lunch: Ovo, Frango Desfiado, Cenouras, Abobrinha Italiana, Chuchu, Tomates, Pimentão Verde, Brócolis, Berinjela, Repolho Verde, Repolho-Roxo, Pepino (com Casca), Couve Manteiga Crua, Alface, Espinafre, Rúcula. Dinner: Frango Desfiado, Ovo, Brócolis Cozido, Chuchu, Alface Americana, Espinafre, Berinjela, Rúcula, Repolho Verde, Repolho-Roxo, Couve Manteiga Crua, Cenouras, Abobrinha Italiana, Tomates, Pimentão Verde, Pepino (com Casca). Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado, Nestlé Cacau em Pó 100%, Elegê Leite em Pó Desnatado. more...
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Losing 0.7 kg a Week
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Fer Camargof's Weight History
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