Weigh In record (no journal entry) for 06 October 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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923 kcal
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Fat: 35.23g | Prot: 25.38g | Carbs: 132.30g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Roti Isi (Campur Kering, Komersial), Chia Seed, Melon. Dinner: Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Lele Goreng, Tempe Goreng. Snacks/Other: Tropicana Slim Sweetener Classic, Alpukat. more...
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Gaining 0.0 kg a Week
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yessica 09's Weight History
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